As someone who suffers all too frequently from poor sleeping habits, learning how to sleep effectively is a must for me. This is why, when I finally got to try Pavel Matviienko’s Effective sleep – Alarm Clock, I was more than thrilled to use it.
It is little known fact that sleeping too long or at the wrong time can cause our bodies to feel tired and worn out. The amount of time sleeping in bed does not guarantee us feeling well-rested once we wake up. In the end, maximizing sleeping patterns is far more important than spending ten hours in bed.
A sleep cycle consists of five stages and different brain activities, and waking up at the right stage gives us a refreshed feeling. It is therefore important to wake up at the end of a cycle rather than in the middle stages.